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Everyone Has a Different Definition of Success. Let us find yours……
FREE 5 Day Rapid Weight Loss Course
Practical Advice to Start Achieving Rapid Results
Lose Body Fat & Balance Hormones
Specifically Designed for Women
Learn How to Live Everyday Lean
Successful Transformation Results
“The biggest change for me in coming to The Queen of Lean is my stress management. Not only have I kicked amazing goals in becoming leaner, and becoming stronger but The Queen of Lean offers such a holistic approach – it focuses on healthy mind, body and soul and I have achieved results 10 fold…”
“I drive across the city to get to The Queen of Lean because I love the space, I love the studio and I love the feel of being here…”
I found my Why…
“I gave this challenge everything I had I followed the nutrition and training, I understood that I wouldn’t get the results I wished for if I didn’t. I found my ‘why’ and also my triggers that make me come off my plan. I learnt how to get on track if things didn’t work. I feel stronger, healthy and defiantly leaner and my body has taken a different shape. This is not the end for me this has inspired me to go further and keep challenging my health and fitness boundaries. Thanks for an awesome program that’s definitely achievable.”
– Phoebe Robinson
I can achieve anything I put my mind to!
“QOL challenge helped me stay focused and achieve the results I craved. The 5 days exercise program kept me busy in the evenings – which were usually spent sitting in front of the TV and raiding the pantry out of boredom. And it taught me to pay closer attention to what I was eating too.
I clenched my teeth in the first session a lot, only to get better and stronger in the weeks that followed and gradually everything became much easier.
Above all, I proved to myself that when I commit to something and make it my priority, I can achieve anything I put my mind to.”
– Amazing client
It's time for project me!
Find out how we’re transforming women’s bodies across the globe
Methods to breakthrough and target trouble spots so you can finally achieve lean legs, a flat stomach, toned arms and a body you love
How to eat your way to lean while NEVER having to restrict food
A supportive community of like-minded women to help you on your journey
Fat blasting, easy-to-follow workouts designed to give you the best hormonal response
A new level of energy while achieving your ultimate body
New ways to cook healthy tasty food with recipes designed by The Queen of Lean and a nutritionist/chef
How to build confidence in the gym and to weight train like an expert
How to reach new levels of determination and banish old, negative mindset patterns
A clean slate where you can forget the things that haven’t worked in the past and use a proven method to bring out your best
Latest Blog
Warm Roast Veggie Salad
This delicious winter warmer salad is the perfect work lunch. Its rich in iron and magnesium and will be sure to leave you feeling satisfied and full of energy. This salad is brought to us by Rochelle Honour of Dear Liza cafe in St Kilda. If you happen to be in the...
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Protein Balls
Ingredients 1 cup pitted medjool dates (about 8) 2 cups walnuts 1/2 cup choc protein powder (or vanilla + tablespoon of cacao powder) 3 tbsp hemp seeds + more for rolling 1/4 tsp himalayan salt 2 tbspoons of natural nut butter (peanut/almond/hazelnut)...
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Messed Up Ways I Tried to get Lean
Just yesterday I was reflecting on when I was new to the Personal Training world. It was twelve years ago that I entered the Fitness Industry, with a 6 week course under my belt and a passion and fire in my belly to help others. To be completely honest, even though my...
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