by Amanda Brown | Oct 15, 2018 | Blog, Latest Blog, Nutrition for Living Lean
A super powerful must-listen podcast where Senior Coach Joanne Reynolds featured and was interviewed by Amanda Micallef of Devine Physique. This episode is a part of her Mindset Series discussing self love, emotional eating and what are some key ways that you can...
by Amanda Brown | Oct 12, 2018 | Blog, Cook Clean Get Lean, Latest Blog
Asian chicken salad with tomato chilli jam Serves 4 | Calories 354.5 | Fat 13 | Carbs 25.5 Ingredients Tomato chilli jam 1 tbsp peanut oil 1 brown onion chopped 2 cloves garlic chopped 6 ripe tomatoes chopped 4 long red chillies chopped 2 tbsp sugar 1/4 cup red wine...
by Amanda Brown | Oct 5, 2018 | Team
Jerri Zerafa “Life is a daring adventure, or nothing.” 1. Tell me about yourself and what you are passionate about I was born in the Philippines and moved here when I was 2 years of age. I live in Spotswood with my partner and 2 cats, I grew doing karate...
by Amanda Brown | Sep 21, 2018 | Blog, Cook Clean Get Lean, Latest Blog
A delicious savoury and flavourful breakfast with eggs that’ll keep you satisfied and firing all cylinders. This is a powerhouse of protein is a great way to set you up for the day which will also help to keep your blood sugar more stabile to help reduce cravings....
by Amanda Brown | Aug 15, 2018 | Blog, Latest Blog, Nutrition for Living Lean
And yet again you go to the freezer, take out the tub of ice cream and make your way to the pantry where you take out the bag of twisties. You take your place on the sofa, put on your favourite TV show and before you know it the tub of ice cream is finished and the...
