by Amanda Brown | Jun 7, 2018 | Blog, Cook Clean Get Lean, Latest Blog
Ingredients 1 cup pitted medjool dates (about 8) 2 cups walnuts 1/2 cup choc protein powder (or vanilla + tablespoon of cacao powder) 3 tbsp hemp seeds + more for rolling 1/4 tsp himalayan salt 2 tbspoons of natural nut butter (peanut/almond/hazelnut) Optional: dash...
by Amanda Brown | Jun 4, 2018 | Blog, Latest Blog, Nutrition for Living Lean
Just yesterday I was reflecting on when I was new to the Personal Training world. It was twelve years ago that I entered the Fitness Industry, with a 6 week course under my belt and a passion and fire in my belly to help others. To be completely honest, even though my...
by Amanda Brown | May 18, 2018 | Blog, Latest Blog, Nutrition for Living Lean
By Joanne Reynolds I never thought of myself as an emotional eater as that’s not what I did, I was a smoker. From my late teens until age thirty one I smoked between five and fifteen cigarettes everyday. Don’t judge me, I was cool right? Well, at least thats...
by Amanda Brown | Mar 21, 2018 | Team
Talia Pranskunas “You are all that you are in this moment and nothing else.” 1. Tell me about yourself and what you are passionate about. I started out in the corporate world before making a move to the fitness industry. I found my passion in...
by Amanda Brown | Mar 21, 2018 | Team
Maddi Casley “Let us dance in the sun, wearing wild flowers in our hair” 1. Tell me about yourself and what you are passionate about If you could sum up what my week looked like it would be lots and lots of movement; coaching, dancing and admittedly...
