by Amanda Brown | Aug 14, 2018 | Blog, Latest Blog, Nutrition for Living Lean
The holy grail and what I imagine most of us strive for, is reaching a place where you’ve hit your body goals but more importantly you intuitively knowing how to easily maintain them. No counting calories, no yo yo-ing, free of emotional eating, no feelings of...
by Amanda Brown | Aug 9, 2018 | Blog, Cook Clean Get Lean, Latest Blog
Mixing it up and trying new recipes is an essential part of enjoying the journey as well as continuously feeding your body with an array of nutrients. If you are like me, it is so easy to get stuck in the same- same foods and especially when it comes to protein...
by Amanda Brown | Jul 29, 2018 | Blog, Cook Clean Get Lean, Latest Blog
Everyone loves a little comfort through Winter. What if you could have a delicious winter soup that delivers on this as well as being a super healthy option packed with goodness. We are massive fans of rotating through a huge variety of soups right through the chilly...
by Amanda Brown | Jun 21, 2018 | Blog, Cook Clean Get Lean, Latest Blog
This delicious winter warmer salad is the perfect work lunch. Its rich in iron and magnesium and will be sure to leave you feeling satisfied and full of energy. This salad is brought to us by Rochelle Honour of Dear Liza cafe in St Kilda. If you happen to be in the...
by Amanda Brown | Jun 7, 2018 | Blog, Cook Clean Get Lean, Latest Blog
Ingredients 1 cup pitted medjool dates (about 8) 2 cups walnuts 1/2 cup choc protein powder (or vanilla + tablespoon of cacao powder) 3 tbsp hemp seeds + more for rolling 1/4 tsp himalayan salt 2 tbspoons of natural nut butter (peanut/almond/hazelnut) Optional: dash...
