by Amanda Brown | Mar 26, 2019 | Blog, events, Latest Blog, Team
“There is no health, without mental health” – World Health 7.3 million Australians will experience a common mental illness such as anxiety, depression or substance abuse disorder 1 in 3 women and 1 in 5 men will experience anxiety Every day at least 6...
by Amanda Brown | Oct 27, 2018 | Blog, Latest Blog, Nutrition for Living Lean
When I started training Muay Thai (Thai boxing) I never believed that I would have what it takes to fight. Not that I didn’t want to get in the ring, because deep down I did, I just didn’t think I could ever train hard enough to get to that point. Or be...
by Amanda Brown | Oct 15, 2018 | Blog, Latest Blog, Nutrition for Living Lean
A super powerful must-listen podcast where Senior Coach Joanne Reynolds featured and was interviewed by Amanda Micallef of Devine Physique. This episode is a part of her Mindset Series discussing self love, emotional eating and what are some key ways that you can...
by Amanda Brown | Oct 12, 2018 | Blog, Cook Clean Get Lean, Latest Blog
A delicious savoury and flavourful salad option. Just perfect as we switch into the warmer months that’ll keep you satisfied and also firing all cylinders. This is a powerhouse of protein is a great way to set you up for the day which will also help to keep your blood...
by Amanda Brown | Oct 5, 2018 | Team
Jerri Zerafa “Life is a daring adventure, or nothing.” 1. Tell me about yourself and what you are passionate about I was born in the Philippines and moved here when I was 2 years of age. I live in Spotswood with my partner and 2 cats, I grew doing karate...
