Intuitive eating

Intuitive eating

The holy grail and what I imagine most of us strive for, is reaching a place where you’ve hit your body goals but more importantly you intuitively knowing how to easily maintain them. No counting calories, no yo yo-ing, free of emotional eating, no feelings of...
Spicy Calamari Stir Fry

Spicy Calamari Stir Fry

Mixing it up and trying new recipes is an essential part of enjoying the journey as well as continuously feeding your body with an array of nutrients. If you are like me, it is so easy to get stuck in the same- same foods and especially when it comes to protein...
Warm Roast Veggie Salad

Warm Roast Veggie Salad

This delicious winter warmer salad is the perfect work lunch. Its rich in iron and magnesium and will be sure to leave you feeling satisfied and full of energy. This salad is brought to us by Rochelle Honour of Dear Liza cafe in St Kilda. If you happen to be in the...
Protein Balls

Protein Balls

Ingredients 1 cup pitted medjool dates (about 8) 2 cups walnuts 1/2 cup choc protein powder (or vanilla + tablespoon of cacao powder) 3 tbsp hemp seeds + more for rolling  1/4 tsp himalayan salt 2 tbspoons of natural nut butter (peanut/almond/hazelnut) Optional: dash...

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