Cara Deadlift Technique

The Queen of Lean is a female specific specialty gym based in Melbourne. In this clip you will learn about the correct technique for deadlifting. This clip breaks down the different types as well as the set up and execution of the...

Bulgarian Lunge

The Queen of Lean is a specialised female specific gym in Melbourne. Watch this video to learn the correct technique of how to do the Bulgarian Lunge. This is a great exercise which will strengthen your legs, glutes and target each leg...
Jo Reynolds

Jo Reynolds

Jo Reynolds 1. Tell me about yourself and what you are passionate about. I love the simple things in life and I love to keep things simple. Balance and growth in my life everyday means I am one little happy camper. Balance in life, work hard in a job I love, work hard...
Faye Magpayo

Faye Magpayo

Faye Magpayo   Set a goal so big that you can’t achieve it until you grow into the person who can.   1. Tell me about yourself and what you are passionate about. My sneaker obsession is legendary amongst those who know me best. I also have mad love for...

Hip Flexor Video

This video hits up a common tight spot and teaching you an effective stretch for your hip flexors. Commonly tight from the volume of sitting we do these days, stretching this area is essential for good posture and avoiding lower back disk issues. These band mobility...

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