Without a doubt chin ups are one of the best exercises for toning and sculpting your arms. But aside from that, nothing turns heads more in the gym than a chick that can comfortably push out a set of 10 to 12. So ladies, watch this clip, get stuck into the training and in no time you too will be busting out some chin ups of your own.
I would love to hear your questions and feedback on this clip and also how your training progress is going. If you are one of those chicks that is going to be adding chin ups to your repertoire click ‘LIKE’ before you leave this page.
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A little leaner everyday,
The Queen of Lean