Why I Fight

When I started training Muay Thai (Thai boxing) I never believed that I would have what it takes to fight. Not that I didn't want to get in the ring, because deep down I did, I just didn't think I could ever train hard enough to get to that point. Or be good enough to...

Asian Chicken Salad with Tomato Chilli Jam

A delicious savoury and flavourful salad option. Just perfect as we switch into the warmer months that’ll keep you satisfied and also firing all cylinders. This is a powerhouse of protein is a great way to set you up for the day which will also help to keep your blood...

Chilli Baked Eggs (Shakshuka)

  A delicious savoury and flavourful breakfast with eggs that’ll keep you satisfied and firing all cylinders. This is a powerhouse of protein is a great way to set you up for the day which will also help to keep your blood sugar more stabile to help reduce cravings....

Overcome Emotional Eating with the Power of Love

And yet again you go to the freezer, take out the tub of ice cream and make your way to the pantry where you take out the bag of twisties. You take your place on the sofa, put on your favourite TV show and before you know it the tub of ice cream is finished and the...

How to Reach the Holy Grail of Health and Fitness

The holy grail and what I imagine most of us strive for, is reaching a place where you’ve hit your body goals but more importantly you intuitively knowing how to easily maintain them. No counting calories, no yo yo-ing, free of emotional eating, no feelings of...

Spicy Calamari Stir Fry

Mixing it up and trying new recipes is an essential part of enjoying the journey as well as continuously feeding your body with an array of nutrients. If you are like me, it is so easy to get stuck in the same- same foods and especially when it comes to protein...

Spicy Chicken Minestrone with Gremolata

Everyone loves a little comfort through Winter. What if you could have a delicious winter soup that delivers on this as well as being a super healthy option packed with goodness. We are massive fans of rotating through a huge variety of soups right through the chilly...

Warm Roast Veggie Salad

    If you are anything like us, I am sure you are always on the hunt for new and exciting recipes which will incorporate variety and help you get lean and healthy. This delicious salad incorporates an amazing combination of salmon, root vegetables and greens. Both...

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