Pumpkin and Poppy Seed Savoury Muffins

Pumpkin and Poppy Seed Savoury Muffins

Mix it up with these delicious Savoury Muffins. A healthy little snack which is full of plant protein as well as being gluten-free and vegan-friendly. An added plus, they're super easy to make. Perfect to have as a side dish with lunch, or a great snack...

Chicken, Sweet Potato and Quinoa Salad

Chicken, Sweet Potato and Quinoa Salad

A wholesome salad which is both tasty, satisfying and packed to the brim with goodness. This is a perfect lunch, dinner or post workout meal which will help you to most definitely stay on track with your goals. The meal hits the macro requirements to help...

Grilled Steak and Vegetables

Grilled Steak and Vegetables

Now that we are heading into the warmer months, the BBQ will definitely be a regular part of the repertoire. This recipe is SO simple, and a great reminder of how good ingredients with a straight forward approach can create super healthy meals. We also...

Pad Thai

Pad Thai

Pad ThaiServes 3 | Calories 384 | Fat 16.7 g | Carbs 20.9 g | Protein 36 g  Ingredients250g prawns150g tofu (any type) 2 cloves garlic1/2 brown onion1 tbsp olive oil1 egg1/2 cup egg whites3tbsp fish sauce3 tbsp sugar3 tbsp tamarind water (or white rice...

Macro-friendly Mousse

Macro-friendly Mousse

Looking for some recipe inspiration which just happens to be TOTALLY delicious!? Life shouldn’t be about restriction. It is all about upgrading your choices and finding that sweet spot of balance where you can love food and love your results.  This...

Lemon Chicken

Lemon Chicken

Think Chinese Lemon Chicken take-away but a super healthy version packed with so many wholesome ingredients. With the crispy chicken crunch and the tangy lemon zing, what we love about this recipe is it is super easy, packed with goodness and definitely...

Slow Cooked Lamb Curry

Slow Cooked Lamb Curry

A lamb curry is like a warm hug in winter. It gives comfort, spice and flavours that you just can’t beat. If you are looking for a dish where you literally throw the ingredients together and let the cooking do the rest, then this is just perfect. A dish...

Top 4 Things to Avoid So Weight Loss Doesn’t Do your Head IN!

Top 4 Things to Avoid So Weight Loss Doesn’t Do your Head IN!

Always being in the mindset of trying to diet and lose weight, can reach a point where it TOTALLY does your head in. Especially if you feel stuck, overwhelmed or you are focusing your energy in the wrong direction. Ugh, this headspace can be super challenging and is...

Winter Warmer Pancakes

Winter Warmer Pancakes

We know that throughout winter you might need a little warming up and our Winter Warmer Pancakes are just the antidote. Offering some gluten free and vegan goodness, these lovely, fluffy, spiced pancakes are the perfect breakfast for those chilly Sunday...

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