Intuitive eating

The holy grail and what I imagine most of us strive for, is reaching a place where you’ve hit your body goals but more importantly you intuitively knowing how to easily maintain them. No counting calories, no yo yo-ing, free of emotional eating, no feelings of...

Spicy Calamari Stir Fry

Mixing it up and trying new recipes is an essential part of enjoying the journey as well as continuously feeding your body with an array of nutrients. If you are like me, it is so easy to get stuck in the same- same foods and especially when it comes to protein...

Spicy Chicken Minestrone with Gremolata

Everyone loves a little comfort through Winter. What if you could have a delicious winter soup that delivers on this as well as being a super healthy option packed with goodness. We are massive fans of rotating through a huge variety of soups right through the chilly...

Warm Roast Veggie Salad

This delicious winter warmer salad is the perfect work lunch. Its rich in iron and magnesium and will be sure to leave you feeling satisfied and full of energy. This salad is brought to us by Rochelle Honour of Dear Liza cafe in St Kilda. If you happen to be in the...

Protein Balls

Ingredients 1 cup pitted medjool dates (about 8) 2 cups walnuts 1/2 cup choc protein powder (or vanilla + tablespoon of cacao powder) 3 tbsp hemp seeds + more for rolling  1/4 tsp himalayan salt 2 tbspoons of natural nut butter (peanut/almond/hazelnut)...

Messed Up Ways I Tried to get Lean

Just yesterday I was reflecting on when I was new to the Personal Training world. It was twelve years ago that I entered the Fitness Industry, with a 6 week course under my belt and a passion and fire in my belly to help others. To be completely honest, even though my...

From Secret Snickers Bars to Self-Acceptance

By Joanne Reynolds I never thought of myself as an emotional eater as that's not what I did, I was a smoker. From my late teens until age thirty one I smoked between five and fifteen cigarettes everyday. Don’t judge me, I was cool right? Well, at least thats what I...

The Most Important Yet Underestimated Factor in Fat Loss

When it come to fat loss and chasing the body you want, most of us look for something fancy. A craze, a tablet, a shake or a fancy diet that has a cool name attached to it, yet a lot of us completely miss the mark.  We have talked about the importance of increasing...

ABC Babytalk interview with Penny Johnson

It's live! The ABC Babytalk interview with none other than The Queen herself, Amanda Rakusic and Penny Johnson. This feature is an open discussion about feelings around being pregnant in an industry where body image is so prevalent. She talks the highs and lows,...

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