3 Fundamentals to Ensure you Avoid the Weight Loss Rebound!

By Amanda Brown A weight loss journey is just that, a journey. It is a process of finding that sweet spot which delivers the results you desire at a pace which works for you. More importantly, once you have achieved what you want you then want to maintain and sustain...

How to Create more Happiness and ‘Body Love’

By Amanda Brown It is only now that I start to consider myself a ‘grown up’ (even though there is still room to grow) that I now realise when I got into training and exercise I didn’t start from a good place. In fact, the more I speak to clients and other women I...

Hello Spring: Salmon Quinoa Salad

  Ingredients  1 cup Quinoa, cooked 1 carrot, grated 1 sweet pepper, diced 1 cucumber, sliced 2/3 fermented cabbage 1 spring onion , sliced (set a little aside for garnish) 4 sprigs coriander chop (set leaves aside for garnish) 3x 100g Salmon 1 teaspoon coconut...

Coco-nutty Frozen Berry Treats

Searching for something sweet and delicious that is also healthy? These Coco-nutty Frozen Berry Treats could be just what you are looking for! Perfect for that time after dinner when you're really wanting something sweet but also wanting to continue reaching for your...

Tasty Kangaroo & Vegetable Skewers

Are you always looking for ways to vary your protein sources? Kangaroo is one of those proteins which is sensation for helping to increase your variety in your meals. The other major benefits is it is low cost, super lean and with it typically being wild caught you...

Fast & Easy Chicken Soup

  If you are Melbourne-based, we seem to be through the worst of the cold weather but you just never know! This Fast and Easy Chicken Soup is always a great addition to your food prep menu or a quick and easy lunch option to have on hand. We like to call this the...

Stuffed Pesto Crusted Chicken Breast

Who doesn’t love expanding on the food prep repertoire? This Stuffed Pesto Crusted Chicken Breast is just perfect, especially because it is  easy to prepare, tasty and going to help support your goals. We also love food prep hacks which save time because let’s face...

How to Effectively ‘Reset’ Your Metabolism 

Our team of Coaches are in full-swing-prepping-mode with our Project Bikini girls set for their beach photoshoot at the end of November. With the launch of this program and with our Sexy Back Summer Project about to get off the ground, it is needless to say we have...

Savoury Healthy Muffins

Savoury Healthy Muffins Sometimes you just need that perfect snack that you can eat on the go and we love muffin shaped foods for this purpose! Instead of grabbing your ‘other’ kind of muffin we thought that having a savoury option on hand would be perfect to keep...

Pin It on Pinterest

Share This

Where Your Results Will No Longer Be A Struggle

x