How to Create more Happiness and ‘Body Love’

By Amanda Brown It is only now that I start to consider myself a ‘grown up’ (even though there is still room to grow) that I now realise when I got into training and exercise I didn’t start from a good place. In fact, the more I speak to clients and other women I...

How to Effectively ‘Reset’ Your Metabolism 

Our team of Coaches are in full-swing-prepping-mode with our Project Bikini girls set for their beach photoshoot at the end of November. With the launch of this program and with our Sexy Back Summer Project about to get off the ground, it is needless to say we have...

Everything you need to know about PCOS

Are you one of the many women trying to navigate your way through Poly Cystic Ovarian Syndrome? Otherwise known as PCOS, a common condition which can lead to an uphill battle of weight gain, excess hair growth, thickening of the waist, acne and possibly fertility...

How to Overcome the Fear of Wearing a Bikini

How To Overcome The Fear Of Wearing A Bikini By Kim Langmaid Have you ever felt that you are wandering aimlessly in search of a goal in your training? That was me. Even though I had been training for many years I never felt that I reached my body composition goals the...

Revealing 5 Ways you Can Accidentally End Up Overweight

With all of the good intensions in the world, do you sometimes feel that your body is just not on your side? You watch what you eat, go on a diet, sweat it out in the gym yet still you feel that you’re not any closer to achieving the body you want. Often what women...

Bone Broth – The Perfect Winter Boost

Now right in the thick of Winter is just the perfect time to include more bone broth! We love banging on about this because there is just a stack of health benefits that you can take advantage of which is low cost and super convenient. We thought that we would put...

Secret Women’s Business Podcast – Today’s topic Menopause

Secret Women’s Business Podcast - Today’s topic Menopause  Special Guest: Dr Denise Furness - Molecular Geneticist and Functional Medicine Doctor We all know that that in the beautiful complexities of the female body that Women in general have a higher amount of...

Is Your Birth Control Pill Making You Fat and Sad?

Is your birth control pill making you fat and sad? Most general practitioners prescribe the contraceptive pill so freely that we almost believe that it doesn’t ‘count’ when it comes to being classified as a medication. Going back to my own teenage years a script was...

The Truth Behind Nailing Your Bikini Body

The Truth Behind Nailing Your Bikini Body I am sure you can relate with that feeling of really wanting to achieve your ultimate bikini body. It’s a deep yearning right in the pit of your stomach, yet you just can’t seem to push your motivation over the line to take...

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