Everything you need to know about PCOS
Are you one of the many women trying to navigate your way through Poly Cystic Ovarian Syndrome? Otherwise known as PCOS, a common condition which can lead to an uphill battle of weight gain, excess hair growth, thickening of the waist, acne and possibly fertility...
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Fix Your Sleep to Kick Butt in Life
Without a shadow of a doubt you need 7-9 hours of quality sleep if you want to be kicking goals both with fat loss but life in general. For whatever reason this could be an area that you struggle with. I thought that today would be perfect to share this super helpful...
How to Get Motivated Even when you can’t be F*cked?
The constant bombardment of seemingly motivated insta-fit-ab-flashing Facebook fitness bunnies can create a skewed view on what is the 'norm' regarding motivation and training. For some reason we view what we see on social media as a reflection of how we should feel...
5 Easy Ways to Boost your Metabolism
Metabolism is something that we fitness folk refer to often as it is something that we strive to boost and you may not fully understanding why. According to dictionary.com, the definition of the metabolism is ‘the complex of physical and chemical processes occurring...
6 Ways Infrared Will Help to Get You Lean Fit and Sexy
We were all like kids in a candy store the day the infrared sauna arrived at our HQ. Knowing all of the benefits and always wanting to offer this as a service to our clients we waited for it with anticipation. I have to admit that until installing it at the gym last...
6 Mistakes Women Make with Weight Loss
1. You go and get all fancy The fancier the plan the more appealing it usually seems to some people. A liquid diet mixed with a little cabbage or a straight juice diet for 2 weeks will surely get you lean, right? Or maybe a fat burning Cambodia Garcia pill must be...
Our Best Results of 2016… and how to Achieve Them!
Everyone loves a great transformation pic and there's no shame in that, in fact it's inspiring. We love to step into someone else's world and see (even if it is in their underwear) a snapshot of their success. Witnessing a start to finish full circle moment where...
5 Fundamentals to Target and Abolish Cellulite
Cellulite, that dreaded thing that every woman wants to be free from! You are not alone ladies because most women have it, from the lean bean fitness instructor to the Victoria’s Secret model. Cellulite is an unfortunate part of being a woman and in small...
The Most Powerful Way You Can Achieve Your Goals this Year
The beginning of a new year combined with the festive season often gives us a chance to reassess our values. As we wind down one year and begin anew, we come up for air and gain perspective over what is important to us. Perspective is a funny thing, it helps us...
Why dieting was the easiest part of my bikini body prep!
Why dieting was the easiest part of my bikini body prep! You know that feeling of wanting to achieve that ultimate body? Yet you just can’t seem to push your motivation over the line. *Newsflash* Everyone wants an easy way to do something, including me. Dedication is...