Savoury Healthy Muffins

Savoury Healthy Muffins Sometimes you just need that perfect snack that you can eat on the go and we love muffin shaped foods for this purpose! Instead of grabbing your ‘other’ kind of muffin we thought that having a savoury option on hand would be perfect to keep...

Bun-Less Burger

Everyone loves burgers and today’s bun-less twist gives you a great low carb variation helping you to get lean and to enjoy the food you love. Something that we always encourage is finding healthy alternatives and upgrades for the food you enjoy rather than feeling...

Purple cabbage salad with prawns

Adding variety as well as foods bursting with colour will always delivery the highest amount of antioxidant as well as support good gut health. This simple dish  delivers the perfect post workout macros to aid with recovery and to support fat loss. Whether you use...

Maltese Style Chicken Veggie Soup (brodu)

A perfect twist on a winter soup to give your body a burst of nutrients and comfort. This Maltese soup is both full flavoured and hearty which will definitely satisfy. It is right now, towards the end of Winter that it is important to include things like this in your...

 Kangaroo on a Bed of Greens with Assorted Mushrooms

When it comes to a lean healthy option you really can’t go past this recipe. Including Kangaroo in your diet will add both variety into your diet as well as one of the best and leanest source of protein. One of the other huge draw cards for this type of protein is it...

 Japanese Inspired Pancake

This Japanese Inspired Pancake is just perfect for the complete meal on the go for any time of day. In particular, for many of our clients they are always looking for a new twist on breakfast or something that is simple and easy to take in lunches and this just ticks...

 My Green Ginger Winter Warming Soup

Well it is most certainly the time to include those Winter warmer meals and this Green Ginger Soup will definitely deliver. This is both a great way to increase your vegetable intake as well as having the health benefits of ginger this soup will enhance both gut...

Poached eggs and salmon served on a bed of spinach and Kale

A perfect protein rich breakfast designed to deliver both satisfaction as well as results. Starting your day with Poached Eggs, Salmon and Kale ensures you are not only fuelling your body with the nourishment of omega 3’s you are also keeping your blood sugar stable,...

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