Hello Spring: Salmon Quinoa Salad

  Ingredients  1 cup Quinoa, cooked 1 carrot, grated 1 sweet pepper, diced 1 cucumber, sliced 2/3 fermented cabbage 1 spring onion , sliced (set a little aside for garnish) 4 sprigs coriander chop (set leaves aside for garnish) 3x 100g Salmon 1 teaspoon coconut...

Coco-nutty Frozen Berry Treats

Searching for something sweet and delicious that is also healthy? These Coco-nutty Frozen Berry Treats could be just what you are looking for! Perfect for that time after dinner when you're really wanting something sweet but also wanting to continue reaching for your...

Tasty Kangaroo & Vegetable Skewers

Are you always looking for ways to vary your protein sources? Kangaroo is one of those proteins which is sensation for helping to increase your variety in your meals. The other major benefits is it is low cost, super lean and with it typically being wild caught you...

Fast & Easy Chicken Soup

  If you are Melbourne-based, we seem to be through the worst of the cold weather but you just never know! This Fast and Easy Chicken Soup is always a great addition to your food prep menu or a quick and easy lunch option to have on hand. We like to call this the...

Stuffed Pesto Crusted Chicken Breast

Who doesn’t love expanding on the food prep repertoire? This Stuffed Pesto Crusted Chicken Breast is just perfect, especially because it is  easy to prepare, tasty and going to help support your goals. We also love food prep hacks which save time because let’s face...

Savoury Healthy Muffins

Savoury Healthy Muffins Sometimes you just need that perfect snack that you can eat on the go and we love muffin shaped foods for this purpose! Instead of grabbing your ‘other’ kind of muffin we thought that having a savoury option on hand would be perfect to keep...

Bun-Less Burger

Everyone loves burgers and today’s bun-less twist gives you a great low carb variation helping you to get lean and to enjoy the food you love. Something that we always encourage is finding healthy alternatives and upgrades for the food you enjoy rather than feeling...

Purple cabbage salad with prawns

Adding variety as well as foods bursting with colour will always delivery the highest amount of antioxidant as well as support good gut health. This simple dish  delivers the perfect post workout macros to aid with recovery and to support fat loss. Whether you use...

Maltese Style Chicken Veggie Soup (brodu)

A perfect twist on a winter soup to give your body a burst of nutrients and comfort. This Maltese soup is both full flavoured and hearty which will definitely satisfy. It is right now, towards the end of Winter that it is important to include things like this in your...

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