Protein Balls

Ingredients 1 cup pitted medjool dates (about 8) 2 cups walnuts 1/2 cup choc protein powder (or vanilla + tablespoon of cacao powder) 3 tbsp hemp seeds + more for rolling  1/4 tsp himalayan salt 2 tbspoons of natural nut butter (peanut/almond/hazelnut)...

Summer Salmon Mango Salad

COPY Ingredients Lemon, (wedge and juice) Mango cheek, sliced thin 1/4 red onion, finely diced 120g assorted leaves 1/2 tablespoon of capers 80g mini tomatoes, slice in half 2 tablespoons of vinegar 1 teaspoon pink salt 120g smoked salmon, sliced Dressing 2...

Sushi Bowl Delight

If you are anything like me you are constantly looking for new ways to be creative with healthy foods, and this sushi bowl is no exception. Perfect to pair with raw fish or any protein you desire this salad is sure to aid digestion and detoxification to allow your...

Nourishment Bowl

Here at Queen of Lean we never leave you hungry which is why I know you'll just love this nourishment bowl. Sometimes after training I'm absolutely ravenous and this hits the spot. It's quick to prepare and easy to make extra if you want leftovers for lunch the...

Raw Slaw

Raw slaw is delicious and nutritional and can be enjoyed anytime! With an array of different vegetables not only will your salad be action packed with nutrients, it's perfect in supporting you body's natural detoxification processes. Our favourite accompaniment would...

Hello Spring: Salmon Quinoa Salad

  Ingredients  1 cup Quinoa, cooked 1 carrot, grated 1 sweet pepper, diced 1 cucumber, sliced 2/3 fermented cabbage 1 spring onion , sliced (set a little aside for garnish) 4 sprigs coriander chop (set leaves aside for garnish) 3x 100g Salmon 1 teaspoon coconut oil...

Coco-nutty Frozen Berry Treats

Searching for something sweet and delicious that is also healthy? These Coco-nutty Frozen Berry Treats could be just what you are looking for! Perfect for that time after dinner when you're really wanting something sweet but also wanting to continue reaching for your...

Tasty Kangaroo & Vegetable Skewers

Are you always looking for ways to vary your protein sources? Kangaroo is one of those proteins which is sensation for helping to increase your variety in your meals. The other major benefits is it is low cost, super lean and with it typically being wild caught you...

Fast & Easy Chicken Soup

  If you are Melbourne-based, we seem to be through the worst of the cold weather but you just never know! This Fast and Easy Chicken Soup is always a great addition to your food prep menu or a quick and easy lunch option to have on hand. We like to call this the...

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