Spicy Calamari Stir Fry

Mixing it up and trying new recipes is an essential part of enjoying the journey as well as continuously feeding your body with an array of nutrients. If you are like me, it is so easy to get stuck in the same- same foods and especially when it comes to protein...

Spicy Chicken Minestrone with Gremolata

Everyone loves a little comfort through Winter. What if you could have a delicious winter soup that delivers on this as well as being a super healthy option packed with goodness. We are massive fans of rotating through a huge variety of soups right through the chilly...

Warm Roast Veggie Salad

This delicious winter warmer salad is the perfect work lunch. Its rich in iron and magnesium and will be sure to leave you feeling satisfied and full of energy. This salad is brought to us by Rochelle Honour of Dear Liza cafe in St Kilda. If you happen to be in the...

Protein Balls

Ingredients 1 cup pitted medjool dates (about 8) 2 cups walnuts 1/2 cup choc protein powder (or vanilla + tablespoon of cacao powder) 3 tbsp hemp seeds + more for rolling  1/4 tsp himalayan salt 2 tbspoons of natural nut butter (peanut/almond/hazelnut)...

Summer Salmon Mango Salad

COPY Ingredients Lemon, (wedge and juice) Mango cheek, sliced thin 1/4 red onion, finely diced 120g assorted leaves 1/2 tablespoon of capers 80g mini tomatoes, slice in half 2 tablespoons of vinegar 1 teaspoon pink salt 120g smoked salmon, sliced Dressing 2...

Sushi Bowl Delight

If you are anything like me you are constantly looking for new ways to be creative with healthy foods, and this sushi bowl is no exception. Perfect to pair with raw fish or any protein you desire this salad is sure to aid digestion and detoxification to allow your...

Nourishment Bowl

Here at Queen of Lean we never leave you hungry which is why I know you'll just love this nourishment bowl. Sometimes after training I'm absolutely ravenous and this hits the spot. It's quick to prepare and easy to make extra if you want leftovers for lunch the...

Raw Slaw

Raw slaw is delicious and nutritional and can be enjoyed anytime! With an array of different vegetables not only will your salad be action packed with nutrients, it's perfect in supporting you body's natural detoxification processes. Our favourite accompaniment would...

Hello Spring: Salmon Quinoa Salad

  Ingredients  1 cup Quinoa, cooked 1 carrot, grated 1 sweet pepper, diced 1 cucumber, sliced 2/3 fermented cabbage 1 spring onion , sliced (set a little aside for garnish) 4 sprigs coriander chop (set leaves aside for garnish) 3x 100g Salmon 1 teaspoon coconut oil...

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