Summer Salmon Mango Salad

COPY Ingredients Lemon, (wedge and juice) Mango cheek, sliced thin 1/4 red onion, finely diced 120g assorted leaves 1/2 tablespoon of capers 80g mini tomatoes, slice in half 2 tablespoons of vinegar 1 teaspoon pink salt 120g smoked salmon, sliced Dressing 2...

Sushi Bowl Delight

If you are anything like me you are constantly looking for new ways to be creative with healthy foods, and this sushi bowl is no exception. Perfect to pair with raw fish or any protein you desire this salad is sure to aid digestion and detoxification to allow your...

Nourishment Bowl

Here at Queen of Lean we never leave you hungry which is why I know you'll just love this nourishment bowl. Sometimes after training I'm absolutely ravenous and this hits the spot. It's quick to prepare and easy to make extra if you want leftovers for lunch the...

Raw Slaw

Raw slaw is delicious and nutritional and can be enjoyed anytime! With an array of different vegetables not only will your salad be action packed with nutrients, it's perfect in supporting you body's natural detoxification processes. Our favourite accompaniment would...

Hello Spring: Salmon Quinoa Salad

  Ingredients  1 cup Quinoa, cooked 1 carrot, grated 1 sweet pepper, diced 1 cucumber, sliced 2/3 fermented cabbage 1 spring onion , sliced (set a little aside for garnish) 4 sprigs coriander chop (set leaves aside for garnish) 3x 100g Salmon 1 teaspoon coconut...

Coco-nutty Frozen Berry Treats

Searching for something sweet and delicious that is also healthy? These Coco-nutty Frozen Berry Treats could be just what you are looking for! Perfect for that time after dinner when you're really wanting something sweet but also wanting to continue reaching for your...

Purple cabbage salad with prawns

Adding variety as well as foods bursting with colour will always delivery the highest amount of antioxidant as well as support good gut health. This simple dish  delivers the perfect post workout macros to aid with recovery and to support fat loss. Whether you use...

Maltese Style Chicken Veggie Soup (brodu)

A perfect twist on a winter soup to give your body a burst of nutrients and comfort. This Maltese soup is both full flavoured and hearty which will definitely satisfy. It is right now, towards the end of Winter that it is important to include things like this in your...

 Kangaroo on a Bed of Greens with Assorted Mushrooms

When it comes to a lean healthy option you really can’t go past this recipe. Including Kangaroo in your diet will add both variety into your diet as well as one of the best and leanest source of protein. One of the other huge draw cards for this type of protein is it...

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