How you Can Jump on the Fat Loss Highway of Success!

You would have heard that the definition of an idiot is; ‘Someone who does the same thing but expects a different result.’ Of course I am not calling you an idiot, however, being that humans are creatures of habit, have you been guilty of falling into trap of doing...

Is Your Training Building you Up or Grinding you Down?

Many people live by the principal that the size of a man is how hard you work, how far you run and how much you smash yourself. Now I certainly love a hard, heavy weight training session as much as the next guy. However my training is more about working smarter than...

Exercise Challenge – Rep it Up, Sweat it Up!

This challenge is sure to get your sweat on! It is 20 minutes of intensive body weight resistance intervals. Your metabolism is going to be firing red hot long after you are done! Whether it is your lounge, a park, a hotel room or any place your heart desires, your...

Exercise Challenge- Sweat Your Butt Off!

Yup, it is THAT time! The Queen of Lean exercise challenge for this week is on. I am asking you to step up to the plate, push your boundaries and most importantly try and smash my workout time. I am not going to lie, this challenge is pretty tough. But I guarantee by...

Killer Kettlebell Exercise Challenge

An equipment fav of mine is the kettlebell. In a kettlebell session you are simultaneously targeting postural and big moving muscles, whilst also training speed, co-ordination, aerobic capacity, endurance and agility. Bang! All this rolled into one is certainly going...

Become The Queen of the Chin Up Bar!

Without a doubt chin ups are one of the best exercises for toning and sculpting your arms. But aside from that, nothing turns heads more in the gym than a chick that can comfortably push out a set of 10 to 12. So ladies, watch this clip, get stuck into the training...

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Where Your Results Will No Longer Be A Struggle

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