Community Hike 2021

Community Hike 2021

Ladies, we are so excited to announce our next Community Hike happening Sunday 21st March. Let’s get together and get amongst the amazing tall tree forests in Sherbrooke to walk, chat, connect and have a sensational morning together.  Our meeting point will start us...

Christmas Recipe Inspo 2020

Christmas Recipe Inspo 2020

Christmas is all about magic, family and most times, this mad dash across the finish line to get everything done. To help you put in more of the magic and less of the rush, we have pulled together some of our favourite recipes to help you have an amazing Christmas...

Christmas Bark

Christmas Bark

Through the holiday season, we love recipes that look festive, taste amazing but also give you some ideas which will still help you stay on track with your goals. Christmas bark is one of my personal favourites. You can mix and match the toppings to stay...

4 Common Ways You Can (Unknowingly) Sabotage Results

4 Common Ways You Can (Unknowingly) Sabotage Results

Perhaps you've been on the weight-loss wagon for a little while? Or maybe you've just had your line in the sand moment, and you're ready for a change? Either way, I'm assuming you want results, and you would also like this to be the last time you need to achieve them!...

Pumpkin and Poppy Seed Savoury Muffins

Pumpkin and Poppy Seed Savoury Muffins

Mix it up with these delicious Savoury Muffins. A healthy little snack which is full of plant protein as well as being gluten-free and vegan-friendly. An added plus, they're super easy to make. Perfect to have as a side dish with lunch, or a great snack...

Chicken, Sweet Potato and Quinoa Salad

Chicken, Sweet Potato and Quinoa Salad

A wholesome salad which is both tasty, satisfying and packed to the brim with goodness. This is a perfect lunch, dinner or post workout meal which will help you to most definitely stay on track with your goals. The meal hits the macro requirements to help...

Grilled Steak and Vegetables

Grilled Steak and Vegetables

Now that we are heading into the warmer months, the BBQ will definitely be a regular part of the repertoire. This recipe is SO simple, and a great reminder of how good ingredients with a straight forward approach can create super healthy meals. We also...

Pad Thai

Pad Thai

Who doesn’t love an asian Pad Thai to mix things up? Not only do we love the flavours, but the soft noodle texture combined with a little nutty crunch makes this dish super satisfying. You also have the choice of whether you want to spice this up or keep...

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