Ultra Fudgey Brownies

These sweet potato brownies are a delicious healthier alternative to the classic chocolatey treat. Sweet potatoes are definitely not the “norm” in a brownie recipe, but they provide added nutrition whilst keeping them rich in texture. Sweet potatoes are loaded with...

Chicken Cacciatore

Chicken Cacciatore   Ingredients 4 tbsp. Butter Whole chicken chicken cut into 6 pieces 4 tbsp arrowroot powder 1/2 tsp. Himalayan salt 1/2 tsp. Freshly ground black pepper 1/2 onion sliced 1/2 red bell pepper, finely chopped 1 c. Mushrooms, sliced 2 cloves...

Sweet Potato Chicken ‘Nuggets’

Sweet Potato Chicken 'Nuggets' Calories 44 per serve (1 Nuggets)  Ingredients 1 lb ground chicken (uncooked) 2 cups uncooked sweet potato, finely grated or use a food processor 2 tbsp butter for cooking 2 tbsp coconut flour 2–3 sprigs green onion, finely chopped 1 tsp...

Cherry Ripe Bliss Balls

Cherry Ripe Bliss Balls Calories 109 per serve (1 Ball)  Ingredients Cherry Ripe bliss balls 100g dried cherries 100g (about 6) pitted dates, chopped 45g (1/2 cup) desiccated coconut, plus 2-3 tbs, extra 2 tbs cacao powder, plus 2-3 tbs, extra 1 tablespoon coconut oil...

Coach Dee’s Bright Side

  “There is no health, without mental health” – World Health   7.3 million Australians will experience a common mental illness such as anxiety, depression or substance abuse disorder 1 in 3 women and 1 in 5 men will experience anxiety  Every day at least 6...

Why I Fight

When I started training Muay Thai (Thai boxing) I never believed that I would have what it takes to fight. Not that I didn't want to get in the ring, because deep down I did, I just didn't think I could ever train hard enough to get to that point. Or be good enough to...

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