Top 4 Things to Avoid So Weight Loss Doesn’t Do your Head IN!

Top 4 Things to Avoid So Weight Loss Doesn’t Do your Head IN!

Always being in the mindset of trying to diet and lose weight, can reach a point where it TOTALLY does your head in. Especially if you feel stuck, overwhelmed or you are focusing your energy in the wrong direction. Ugh, this headspace can be super challenging and is...

Winter Warmer Pancakes

Winter Warmer Pancakes

We know that throughout winter you might need a little warming up and our Winter Warmer Pancakes are just the antidote. Offering some gluten free and vegan goodness, these lovely, fluffy, spiced pancakes are the perfect breakfast for those chilly Sunday...

Chilli Con Carne

Chilli Con Carne

Chilli Con Carne During Winter it is always important to have those recipes and dishes which is your perfect warming and comfort meal. With a hint of spice and the full tomato flavours, Chill Con Carne will definitely warm your soul while also keeping you...

The Ultimate Pizza Dough

The Ultimate Pizza Dough

The Ultimate Pizza Dough Serves 2 | Calories 389 | Fat 14.8g | Carbs 57.6g | Protein 6.3g  Ingredients1/2 cup of rice flour1/3 cup of chickpea flour1/3 cups of tapioca flour1 tbsp olive oil1 tsp yeast1/2 maple syrup1/2 tbsp italian herbs MethodIn a bowl mix a 1/4 cup...

Raspberry Souffle

Raspberry Souffle

Raspberry SouffleServes 3 | Calories 122 | Fat 2g | Carbs 24g | Protein 2g  Ingredients1 tsp butter1 tbsp maple sugar175 g frozen raspberries2 tbs honey, divided1 tsp lemon juice1 tsp arrowroot powder1.5 tsp water2 egg whitesfresh raspberries for garnishMethodPreheat...

Blueberry Delight Smoothie

Blueberry Delight Smoothie

You can't go past a great smoothie whether it is a quick breakfast on the go, afternoon snack, or to refuel after a great workout. We like to keep this type of meal option multi-functional; a great protein hit with antioxidants, and we even sneak some extra veggies in...

Perfect Poached Eggs

Perfect Poached Eggs

Perfectly poached eggs is a breakfast which makes you feel good right to your soul. This option is both rich in protein and prepares your brain for a productive day ahead.  This recipe will help you bring your favourite cafe right into your home; you may never have to...

Walnut & Lentil loaf

Walnut & Lentil loaf

Walnut & Lentil loaf Serves 6 | Calories 187 | Fat 13.7g | Carbs 12g | Protein 6.6g    Ingredients 1 onion finely chopped 1 garlic clove crushed 1 red capsicum chopped 1 tbsp chickpea flour ½ cup of flax egg (made approx 20 mins prior) 175g brown lentils (can be...

Vegan Mac’n’Cheez

Vegan Mac’n’Cheez

As if there weren't a million ways to enjoy pumpkin already; here's one more. This vegan pumpkin Mac'n'Cheez recipe is creamy, dreamy & totally tummy-friendly. Perfectly al dente pasta gets tossed in a dairy-free pumpkin & cashew cream sauce. With simple...

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