My Unique Journey with Labour, Recovery and Our First Hello

There is nothing else quite like bringing a little human into the world. The process is a whirlwind of uncertainties mixed in with an array of overwhelming beautiful emotions that are really hard to put into words. It isn't something that you can anticipate before...

Summer Salmon Mango Salad

COPY Ingredients Lemon, (wedge and juice) Mango cheek, sliced thin 1/4 red onion, finely diced 120g assorted leaves 1/2 tablespoon of capers 80g mini tomatoes, slice in half 2 tablespoons of vinegar 1 teaspoon pink salt 120g smoked salmon, sliced Dressing 2...

My Thoughts on Pregnancy, Training and Navigating Labour

Pregnancy is a weird and wonderful individualistic journey that is like no other. I was blessed with a pregnancy that was super easy. And yes even though I was healthy, strong and fit to start with I also believe that there are no hard and fast rules where this is...

Sushi Bowl Delight

If you are anything like me you are constantly looking for new ways to be creative with healthy foods, and this sushi bowl is no exception. Perfect to pair with raw fish or any protein you desire this salad is sure to aid digestion and detoxification to allow your...

Nourishment Bowl

Here at Queen of Lean we never leave you hungry which is why I know you'll just love this nourishment bowl. Sometimes after training I'm absolutely ravenous and this hits the spot. It's quick to prepare and easy to make extra if you want leftovers for lunch the...

How to Target the Unwanted Lady Lumps this Summer

Lady lumps in all the wrong places can create a world of frustration. As women, we have the beautiful complexity of female hormones. And, as amazing as they are can unfortunately become easily imbalanced. These imbalances can create issues relating to your cycle,...

Raw Slaw

Raw slaw is delicious and nutritional and can be enjoyed anytime! With an array of different vegetables not only will your salad be action packed with nutrients, it's perfect in supporting you body's natural detoxification processes. Our favourite accompaniment would...

3 Fundamentals to Ensure you Avoid the Weight Loss Rebound!

By Amanda Brown A weight loss journey is just that, a journey. It is a process of finding that sweet spot which delivers the results you desire at a pace which works for you. More importantly, once you have achieved what you want you then want to maintain and sustain...

How to Create more Happiness and ‘Body Love’

By Amanda Brown It is only now that I start to consider myself a ‘grown up’ (even though there is still room to grow) that I now realise when I got into training and exercise I didn’t start from a good place. In fact, the more I speak to clients and other women I...

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Where Your Results Will No Longer Be A Struggle

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