The Most Important Yet Underestimated Factor in Fat Loss
When it come to fat loss and chasing the body you want, most of us look for something fancy. A craze, a tablet, a shake or a fancy diet that has a cool name attached to it, yet a lot of us completely miss the mark. We have talked about the importance of increasing...
ABC Babytalk interview with Penny Johnson
It's live! The ABC Babytalk interview with none other than The Queen herself, Amanda Rakusic and Penny Johnson. This feature is an open discussion about feelings around being pregnant in an industry where body image is so prevalent. She talks the highs and lows,...
My Thoughts on Pregnancy, Training and Navigating Labour
Pregnancy is a weird and wonderful individualistic journey that is like no other. I was blessed with a pregnancy that was super easy. And yes even though I was healthy, strong and fit to start with I also believe that there are no hard and fast rules where this is...
How to Target the Unwanted Lady Lumps this Summer
Lady lumps in all the wrong places can create a world of frustration. As women, we have the beautiful complexity of female hormones. And, as amazing as they are can unfortunately become easily imbalanced. These imbalances can create issues relating to your cycle,...
3 Fundamentals to Ensure you Avoid the Weight Loss Rebound!
By Amanda Brown A weight loss journey is just that, a journey. It is a process of finding that sweet spot which delivers the results you desire at a pace which works for you. More importantly, once you have achieved what you want you then want to maintain and sustain...
Is Protein Powder JUST for Gym Junkies?
Alright I will admit it; I am a gym junkie! No surprises there I guess? I work in a gym, workout in a gym and yep, on my days off I will still head into gym. I love it! I am your typical Lululemon-wearing, flat out junkie which after a “sess” of pumpin’ iron I leave...
Is Calorie Restriction Causing you to Pack on the Pounds?
Calories in, calories out…. simple philosophy right? As long as at the end of the day there is a deficit you will lose weight. It is a rule that has been taught to us by numerous weight watching organisations, scrawled through every health magazine you can find,...
Could it Be? A Chocolate Hit that Gets You Leaner??!
As you probably already know I am in full swing figure competitor mode! As a newbie to the sport, I am super stoked at how I have been able to just knock my bodyfat percentage continuously down down down! These days I like to think of getting lean as a magic trick;...
How to Beat Your Sugar Addiction… For Good.
Disguised as a cute little bear, a sweet little raspberries or a sour coated something, don't let sugary little things fool you. This could be the very thing that is ruining your weight loss goals, sending you on a roller coaster of cravings, setting off inflammation...