3 Fundamentals to Ensure you Avoid the Weight Loss Rebound!

By Amanda Brown A weight loss journey is just that, a journey. It is a process of finding that sweet spot which delivers the results you desire at a pace which works for you. More importantly, once you have achieved what you want you then want to maintain and sustain...

Is Protein Powder JUST for Gym Junkies?

Alright I will admit it; I am a gym junkie! No surprises there I guess? I work in a gym, workout in a gym and yep, on my days off I will still head into gym. I love it! I am your typical Lululemon-wearing, flat out junkie which after a “sess” of pumpin’ iron I leave...

Is Calorie Restriction Causing you to Pack on the Pounds?

Calories in, calories out…. simple philosophy right? As long as at the end of the day there is a deficit you will lose weight. It is a rule that has been taught to us by numerous weight watching organisations, scrawled through every health magazine you can find,...

Could it Be? A Chocolate Hit that Gets You Leaner??!

As you probably already know I am in full swing figure competitor mode! As a newbie to the sport, I am super stoked at how I have been able to just knock my bodyfat percentage continuously down down down! These days I like to think of getting lean as a magic trick;...

How to Beat Your Sugar Addiction… For Good.

Disguised as a cute little bear, a sweet little raspberries or a sour coated something, don't let sugary little things fool you. This could be the very thing that is ruining your weight loss goals, sending you on a roller coaster of cravings, setting off inflammation...

Tips for Christmas Cheer without Adding a Spare Tyre

On the twelfth day of Christmas my true love gave to meeeeee, 12 Shots of Vodka, 11 bite size chocolates, 10 spoons of pudding, 9 legs of turkey, 8 pieces of ham, 7 sticky biscuits, 6 brussels sprouts, 5 miiiiiiince pies, 4 Champagnes, 3 french pastries, 2 pavlovas...

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Where Your Results Will No Longer Be A Struggle

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