Alright I will admit it; I am a gym junkie! No surprises there I guess? I work in a gym, workout in a gym and yep, on my days off I will still head into gym. I love it! I am your typical Lululemon-wearing, flat out junkie which after a “sess” of pumpin’ iron I leave...

Calories in, calories out…. simple philosophy right? As long as at the end of the day there is a deficit you will lose weight. It is a rule that has been taught to us by numerous weight watching organisations, scrawled through every health magazine you can find,...

As you probably already know I am in full swing figure competitor mode! As a newbie to the sport, I am super stoked at how I have been able to just knock my bodyfat percentage continuously down down down! These days I like to think of getting lean as a magic trick;...

Disguised as a cute little bear, a sweet little raspberries or a sour coated something, don't let sugary little things fool you. This could be the very thing that is ruining your weight loss goals, sending you on a roller coaster of cravings, setting off inflammation...