Cara Anderson

“When it comes to success, consistency is key. Consistent hard work that we may not like, but for a payoff we鈥檒l love.”

QueenOfLean-CaraAnderson-img-b1. Tell me about yourself. what do you love?

I studied Fashion Styling and never thought I would end up in the fitness industry. I was never very good at sport when I was younger, I was shy and not athletic. I fell in love with the gym and training because I felt so much more confident in myself when I started getting stronger and seeing my body change.

Training definitely brought me out of my comfort zone, a feeling I am learning to love. When I am not training one of my favourite pastimes is spending time with friends, going out for dinner and catching up on my favourite TV series.

2. If you could wave a magic wand and achieve your fitness goal what would it be?

I love training hammies and glutes so if I could wave a wand and achieve anything in an instant, it would be for some serious leg growth! I would also like to try powerlifting, I have always admired seeing chicks lift big numbers.

3. When training a client what makes you the happiest?

When coaching clients it is really important for me that they understand the ‘why’ behind doing a particular training method or nutritional approach. Additionally, I want them to know how I am progressing them to their future nutritional and training goals. When they get it, and they start noticing changes in movement, strength and confidence, I鈥檓 happy!

4. Favourite workout track or playlist

Girl Talk – Feed the Animals

Muse

5. Favourite Quote

When it comes to success, consistency is key. Consistent hard work that we may not like, but for a payoff we鈥檒l love.

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