by Amanda Brown | Mar 26, 2019 | Blog, events, Latest Blog, Team
“There is no health, without mental health” – World Health 7.3 million Australians will experience a common mental illness such as anxiety, depression or substance abuse disorder 1 in 3 women and 1 in 5 men will experience anxiety Every day at least 6...
by Amanda Brown | Oct 27, 2018 | Blog, Latest Blog, Nutrition for Living Lean
When I started training Muay Thai (Thai boxing) I never believed that I would have what it takes to fight. Not that I didn’t want to get in the ring, because deep down I did, I just didn’t think I could ever train hard enough to get to that point. Or be...
by Amanda Brown | Oct 15, 2018 | Blog, Latest Blog, Nutrition for Living Lean
A super powerful must-listen podcast where Senior Coach Joanne Reynolds featured and was interviewed by Amanda Micallef of Devine Physique. This episode is a part of her Mindset Series discussing self love, emotional eating and what are some key ways that you can...
by Amanda Brown | Oct 12, 2018 | Blog, Cook Clean Get Lean, Latest Blog
A delicious savoury and flavourful salad option. Just perfect as we switch into the warmer months that’ll keep you satisfied and also firing all cylinders. This is a powerhouse of protein is a great way to set you up for the day which will also help to keep your blood...
by Amanda Brown | Sep 21, 2018 | Blog, Cook Clean Get Lean, Latest Blog
A delicious savoury and flavourful breakfast with eggs that’ll keep you satisfied and firing all cylinders. This is a powerhouse of protein is a great way to set you up for the day which will also help to keep your blood sugar more stabile to help reduce cravings....
by Amanda Brown | Aug 15, 2018 | Blog, Latest Blog, Nutrition for Living Lean
And yet again you go to the freezer, take out the tub of ice cream and make your way to the pantry where you take out the bag of twisties. You take your place on the sofa, put on your favourite TV show and before you know it the tub of ice cream is finished and the...
