by Amanda Brown | Sep 8, 2020 | Blog, Cook Clean Get Lean, Latest Blog
Mix it up with these delicious Savoury Muffins. A healthy little snack which is full of plant protein as well as being gluten-free and vegan-friendly. An added plus, they’re super easy to make. Perfect to have as a side dish with lunch, or a great snack for when...
by Amanda Brown | Sep 4, 2020 | Blog, Cook Clean Get Lean, Latest Blog
A wholesome salad which is both tasty, satisfying and packed to the brim with goodness. This is a perfect lunch, dinner or post workout meal which will help you to most definitely stay on track with your goals. The meal hits the macro requirements to help you get...
by Amanda Brown | Sep 4, 2020 | Blog, Cook Clean Get Lean, Latest Blog
Now that we are heading into the warmer months, the BBQ will definitely be a regular part of the repertoire. This recipe is SO simple, and a great reminder of how good ingredients with a straight forward approach can create super healthy meals. We also love...
by Amanda Brown | Aug 28, 2020 | Blog, Cook Clean Get Lean, Latest Blog
Pad ThaiServes 3 | Calories 384 | Fat 16.7 g | Carbs 20.9 g | Protein 36 g Ingredients250g prawns150g tofu (any type) 2 cloves garlic1/2 brown onion1 tbsp olive oil1 egg1/2 cup egg whites3tbsp fish sauce3 tbsp sugar3 tbsp tamarind water (or white rice vinegar)1 tsp...
by Amanda Brown | Aug 21, 2020 | Blog, Cook Clean Get Lean, Latest Blog
Looking for some recipe inspiration which just happens to be TOTALLY delicious!? Life shouldn’t be about restriction. It is all about upgrading your choices and finding that sweet spot of balance where you can love food and love your results. This macro-friendly...
by Amanda Brown | Aug 21, 2020 | Blog, Cook Clean Get Lean, Latest Blog
Think Chinese Lemon Chicken take-away but a super healthy version packed with so many wholesome ingredients. With the crispy chicken crunch and the tangy lemon zing, what we love about this recipe is it is super easy, packed with goodness and definitely one that the...
