by Amanda Brown | Jul 13, 2019 | Blog, Cook Clean Get Lean, Latest Blog
Chicken Cacciatore Ingredients 4 tbsp. Butter Whole chicken chicken cut into 6 pieces 4 tbsp arrowroot powder 1/2 tsp. Himalayan salt 1/2 tsp. Freshly ground black pepper 1/2 onion sliced 1/2 red bell pepper, finely chopped 1 c. Mushrooms, sliced 2 cloves...
by Amanda Brown | Jul 12, 2019 | Blog, Cook Clean Get Lean, Latest Blog
Sweet Potato Chicken ‘Nuggets’ Calories 44 per serve (1 Nuggets) Ingredients 1 lb ground chicken (uncooked) 2 cups uncooked sweet potato, finely grated or use a food processor 2 tbsp butter for cooking 2 tbsp coconut flour 2–3 sprigs green onion, finely...
by Amanda Brown | Jul 5, 2019 | Blog, Cook Clean Get Lean, Latest Blog
Cherry Ripe Bliss Balls Calories 109 per serve (1 Ball) Ingredients Cherry Ripe bliss balls 100g dried cherries 100g (about 6) pitted dates, chopped 45g (1/2 cup) desiccated coconut, plus 2-3 tbs, extra 2 tbs cacao powder, plus 2-3 tbs, extra 1 tablespoon coconut oil...
by Amanda Brown | Mar 26, 2019 | Blog, events, Latest Blog, Team
“There is no health, without mental health” – World Health 7.3 million Australians will experience a common mental illness such as anxiety, depression or substance abuse disorder 1 in 3 women and 1 in 5 men will experience anxiety Every day at least 6...
by Amanda Brown | Oct 27, 2018 | Blog, Latest Blog, Nutrition for Living Lean
When I started training Muay Thai (Thai boxing) I never believed that I would have what it takes to fight. Not that I didn’t want to get in the ring, because deep down I did, I just didn’t think I could ever train hard enough to get to that point. Or be...
by Amanda Brown | Oct 15, 2018 | Blog, Latest Blog, Nutrition for Living Lean
A super powerful must-listen podcast where Senior Coach Joanne Reynolds featured and was interviewed by Amanda Micallef of Devine Physique. This episode is a part of her Mindset Series discussing self love, emotional eating and what are some key ways that you can...
