by Amanda Brown | Jul 6, 2020 | Blog, Latest Blog, Nutrition for Living Lean
Always being in the mindset of trying to diet and lose weight, can reach a point where it TOTALLY does your head in. Especially if you feel stuck, overwhelmed or you are focusing your energy in the wrong direction. Ugh, this headspace can be super challenging and is...
by Amanda Brown | Jun 16, 2020 | Blog, Cook Clean Get Lean, Latest Blog
We know that throughout winter you might need a little warming up and our Winter Warmer Pancakes are just the antidote. Offering some gluten free and vegan goodness, these lovely, fluffy, spiced pancakes are the perfect breakfast for those chilly Sunday mornings. ...
by Amanda Brown | Jun 15, 2020 | Blog, Cook Clean Get Lean, Latest Blog
Chilli Con Carne During Winter it is always important to have those recipes and dishes which is your perfect warming and comfort meal. With a hint of spice and the full tomato flavours, Chill Con Carne will definitely warm your soul while also keeping you on track...
by Amanda Brown | Jun 10, 2020 | Blog, Cook Clean Get Lean, Latest Blog
The Ultimate Pizza Dough Serves 2 | Calories 389 | Fat 14.8g | Carbs 57.6g | Protein 6.3g Ingredients1/2 cup of rice flour1/3 cup of chickpea flour1/3 cups of tapioca flour1 tbsp olive oil1 tsp yeast1/2 maple syrup1/2 tbsp italian herbs MethodIn a bowl mix a 1/4 cup...
by Amanda Brown | Jun 5, 2020 | Blog, Cook Clean Get Lean, Latest Blog
Raspberry SouffleServes 3 | Calories 122 | Fat 2g | Carbs 24g | Protein 2g Ingredients1 tsp butter1 tbsp maple sugar175 g frozen raspberries2 tbs honey, divided1 tsp lemon juice1 tsp arrowroot powder1.5 tsp water2 egg whitesfresh raspberries for garnishMethodPreheat...
by Amanda Brown | May 29, 2020 | Blog, Cook Clean Get Lean, Latest Blog
You can’t go past a great smoothie whether it is a quick breakfast on the go, afternoon snack, or to refuel after a great workout. We like to keep this type of meal option multi-functional; a great protein hit with antioxidants, and we even sneak some extra...
