by Amanda Brown | Oct 31, 2020 | Blog, Featured - Be Inspired, Latest Blog
Well, 2020 we did not see you coming! Everyone was too busy caught up in the storm of the 2019 Mercury retrograde to even notice. Which pfft, now seems like a walk in the park. So here we are after a man ate a bat, somehow semi locked in our homes navigating a...
by Amanda Brown | Oct 31, 2020 | Blog, Featured - Be Inspired, Latest Blog
Perhaps you’ve been on the weight-loss wagon for a little while? Or maybe you’ve just had your line in the sand moment, and you’re ready for a change? Either way, I’m assuming you want results, and you would also like this to be the last time...
by Amanda Brown | Nov 9, 2017 | Be Inspired, Blog, Featured - Be Inspired, Latest Blog
By Amanda Brown It is only now that I start to consider myself a ‘grown up’ (even though there is still room to grow) that I now realise when I got into training and exercise I didn’t start from a good place. In fact, the more I speak to clients and other women I...
by Amanda Brown | Aug 1, 2017 | Blog, Featured - Be Inspired, Latest Blog
Are you one of the many women trying to navigate your way through Poly Cystic Ovarian Syndrome? Otherwise known as PCOS, a common condition which can lead to an uphill battle of weight gain, excess hair growth, thickening of the waist, acne and possibly fertility...
by Amanda Brown | Jul 29, 2017 | Blog, Featured - Be Inspired, Latest Blog
How To Overcome The Fear Of Wearing A Bikini By Kim Langmaid Have you ever felt that you are wandering aimlessly in search of a goal in your training? That was me. Even though I had been training for many years I never felt that I reached my body composition goals the...
by Amanda Brown | Jul 14, 2017 | Blog, Featured - Be Inspired, Latest Blog
With all of the good intensions in the world, do you sometimes feel that your body is just not on your side? You watch what you eat, go on a diet, sweat it out in the gym yet still you feel that you’re not any closer to achieving the body you want. Often what women...
