by Amanda Brown | Nov 9, 2017 | Be Inspired, Blog, Featured - Be Inspired, Latest Blog
By Amanda Brown It is only now that I start to consider myself a ‘grown up’ (even though there is still room to grow) that I now realise when I got into training and exercise I didn’t start from a good place. In fact, the more I speak to clients and other women I...
by Amanda Brown | Sep 15, 2017 | Blog, Featured - Be Inspired, Latest Blog
Our team of Coaches are in full-swing-prepping-mode with our Project Bikini girls set for their beach photoshoot at the end of November. With the launch of this program and with our Sexy Back Summer Project about to get off the ground, it is needless to say we have...
by Amanda Brown | Aug 1, 2017 | Blog, Featured - Be Inspired, Latest Blog
Are you one of the many women trying to navigate your way through Poly Cystic Ovarian Syndrome? Otherwise known as PCOS, a common condition which can lead to an uphill battle of weight gain, excess hair growth, thickening of the waist, acne and possibly fertility...
by Amanda Brown | Jul 29, 2017 | Blog, Featured - Be Inspired, Latest Blog
How To Overcome The Fear Of Wearing A Bikini By Kim Langmaid Have you ever felt that you are wandering aimlessly in search of a goal in your training? That was me. Even though I had been training for many years I never felt that I reached my body composition goals the...
by Amanda Brown | Jul 14, 2017 | Blog, Featured - Be Inspired, Latest Blog
With all of the good intensions in the world, do you sometimes feel that your body is just not on your side? You watch what you eat, go on a diet, sweat it out in the gym yet still you feel that you’re not any closer to achieving the body you want. Often what women...
by Amanda Brown | Jun 22, 2017 | Blog, Featured - Be Inspired, Latest Blog
Secret Women’s Business Podcast – Today’s topic Menopause Special Guest: Dr Denise Furness – Molecular Geneticist and Functional Medicine Doctor We all know that that in the beautiful complexities of the female body that Women in general have a higher...
