Leg Press

Leg Press

In this clip you will learn about the correct technique for doing a leg press as well as some variations to target different parts of your lower body. . This clip breaks down the different types as well as the set up and execution of the movement.

Cara Deadlift Technique

The Queen of Lean is a female specific specialty gym based in Melbourne. In this clip you will learn about the correct technique for deadlifting. This clip breaks down the different types as well as the set up and execution of the...

Bulgarian Lunge

The Queen of Lean is a specialised female specific gym in Melbourne. Watch this video to learn the correct technique of how to do the Bulgarian Lunge. This is a great exercise which will strengthen your legs, glutes and target each leg...

Single Leg Glute Bridge

Watch this clip to discover how to effectively do a Single Leg Glute Bridge. At the Queen Of Lean we are just slightly OBSESSED with targeting glutes and in today’s technique clip we are taking you through a great single leg ‘booty’ bridge...

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