Safety Bar Squat

The safety bar squat is the used not only to improve your squat, but overall strength. In this clip we demonstrate how to do the squat using the correct...

Rack Pull

Rack pull is a compound movement that builds total body strength with an emphasis on the back and lower body. Watch this rack pull clip to get step by step instructions to properly execute the correct...

Back Squat Technique

Watch this clip on how to effectively work your posterior chain which runs the whole way along the back of your body. In this clip you’ll discover the correct technique for this exercise. This is great to include as a part of your upper body...

Pin It on Pinterest