DB Bench Press Neutral and Rotation

Who wants to learn a couple of different ways of doing a DB BenchPress? In this video we are taking you through a both a Neutral Press as well as DB Press with Rotation. At HQ we love incorporating and teaching our clients variations of exercises to increase results...

High Bar Squat

This clip is all about teaching you the best form for a high bar back squat. Both Coach Cara and I are taking you through the step by step set up and execution of this amazing exercise. I am sure you know that we love squats and this variation is particularly good for...

Trapbar Deadlift

This Clip focuses in on the Trapbar deadlift. We love this as an awesome introduction before transitioning into your traditional deadlift. What’s great about this is because of the weight being distributed to the side it is less demanding on your lower back and...
Box Squat

Box Squat

Let’s target your glutes! Here is the technique clip on how to do the perfect box squat. What we love about this squats variation is because of the change in angles through your body ie. sitting your hips back further there is more torque loading at the hips....

Good Morning

This clip zones in on the Good Morning. This might me an exercise that you haven’t done a lot of before but essentially is amazing for working the posterior chain muscles which are made up of the back, glutes and hamstring. When doing a Good Morning the most...

Bench Press Technique

A little clip to help you with your bench technique. There are a lot of pointers in this which will give you a much better set up, as well as giving you more strength through this movement. In the past you may have been told to flatten your back, however this...

Pin It on Pinterest