A delicious savoury and flavourful breakfast with eggs that’ll keep you satisfied and firing all cylinders. This is a powerhouse of protein is a great way to set you up for the day which will also help to keep your blood sugar more stabile to help reduce cravings. These are ingredients you’re likely to have on hand so its easy to put together before rushing out the door.  Eggs are great for vitamins B2, B6 + B12 as well as being an important source of selenium and zinc to set you up for weight loss success. The perfect 10min meal which will just keep on giving. 

Serves 4 Per serve 

  • 269 cal
  • 12.5g fat
  • 9.8 carbs

Ingredients

  • 1 tbsp oil
  • 2 sliced leeks
  • 5 minced cloves of garlic
  • 1 Jar tomato passata
  • 2 birdseye chilli finely diced
  • 2tsp sugar
  • 2tsp salt

Method

Sautée the leeks in the oil until they have turned golden, then add the diced chilli 

Add the passata, sugar, 250ml water and salt and simmer for half an hour until slightly reduced.

Transfer a 1/4 to a small pan and add 2 eggs. Cover and simmer for about 3 minutes until the eggs are cooked to your liking.

Top with herbs and feta if you wish 

Enjoy

Recipe credits to Rochelle from Dear Liza Cafe St Kilda  

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