A delicious savoury and flavourful breakfast with eggs that’ll keep you satisfied and firing all cylinders. This is a powerhouse of protein is a great way to set you up for the day which will also help to keep your blood sugar more stabile to help reduce cravings. These are ingredients you’re likely to have on hand so its easy to put together before rushing out the door.  Eggs are great for vitamins B2, B6 + B12 as well as being an important source of selenium and zinc to set you up for weight loss success. The perfect 10min meal which will just keep on giving. 

Serves 4 | Calories 294 | Fat 14g | Carbs 26.8g | Protein 16.2g


  • 8 eggs (single serve is 2 eggs)
  • 1 tbsp oil
  • 2 sliced leeks
  • 5 minced cloves of garlic
  • 1 Jar tomato passata
  • 2 birdseye chilli finely diced
  • 2tsp sugar
  • 2tsp salt


Sautée the leeks in the oil until they have turned golden, then add the diced chilli 

Add the passata, sugar, 250ml water and salt and simmer for half an hour until slightly reduced.

Transfer a 1/4 to a small pan and add 2 eggs. Cover and simmer for about 3 minutes until the eggs are cooked to your liking.

Top with herbs and feta if you wish 


Recipe credits to Rochelle from Dear Liza Cafe St Kilda  

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