Is it time you invested in cultivating a little more sparkle, love and happiness in your everyday life? Would you like to learn more about how you can breakthrough mental health issues, as well as being a part of the solution to help raise awareness?
The Bright Side is a special Queen of Lean event on 23rd March in celebration of the International Day of Happiness. On this day we are hosting a yoga session as well as sharing information to help women live their best lives. We are passionate about having a supportive and safe community where women can come together and thrive in both their physical and mental well being.
We would love you to come along and bring a friend or family member to share the experience. Together we can send the message that if you are struggling, you are not alone.
Electra is an accredited psychologist with a Master of Organisational/Industrial Psychology and a Bachelor’s in Exercise Science and Human movement. This means she is extremely passionate about the body and the mind and the link between wellbeing and performance. She spends her Monday to Friday working with businesses to get their culture and people ‘stuff’ right. She facilitates workshops as well as one on one coaching sessions. In her spare time, she is a Performance and Wellbeing Coach.
Throughout her journey, Electra has founded and run multiple successful businesses within the health and hospitality industry (Healthy Self Co, SOS Cafe & Wholesum). Electra will be presenting on mindset, resilience and how to create healthy habits using the latest science backed approaches.
Come and take part of a relaxing mind and body 30 min yoga session with Alex Grivas.
Beyond Blue is an independent not- for- profit organisation working to address issues associated with depression, suicide, anxiety disorders and other related mental disorders.
Collecting monetary donations
We are raising money for Beyond Blue in the month leading up to this event, as well as a gold coin donation on the day.