QueenOfLean-img003Yup, it is THAT time! The Queen of Lean exercise challenge for this week is on. I am asking you to step up to the plate, push your boundaries and most importantly try and smash my workout time.

I am not going to lie, this challenge is pretty tough. But I guarantee by the end, you will wipe the sweat from your brow and be super impressed yourself that you pushed your limits. That’s what it is all about, your training should never get easier, you just get stronger.

So, there’s 5 rounds to your challenge. Please ignore that I only said four in the video, I was pretty smashed myself! Your first round will kick of with completing 21 reps of each exercise. Once you have finished one full round of all 4 exercises, shave off 3 reps and go again until. You are done and dusted once you have finished all 5 rounds.

See the breakdown below, watch the clip for the exercises and SWEAT YOUR BUTT OFF!

Round 1 – 21 Reps

Round 2 – 18 Reps

Round 3 15 Reps

Round 4 – 12 Reps

Round 5 – 9 Reps

Don’t forget to start your timer. This took me 25min 21 seconds. Good Luck!

If you can think of some friends that enjoy a good sweat session, a great challenge and also want to get leaner then click ‘LIKE’ before you leave this page.

A little leaner everyday,


The Queen of Lean

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