Fasted Cardio to Break a Fat Loss Plateau

Fasted cardio can be that perfect alternative kick your fat loss results into the next gear or most importantly to breakthrough a plateau. Designed to optimise fat loss when your blood sugar is at it’s lowest, this perfect if you are a person who has more body fat to drop or you are struggling with issues around insulin resistance this could be just the thing.

In this clip I will teach you exactly how to complete your fasted cardio protocol as well as some additional supplements which will direct your body straight into fat burning mode.

Amanda 

The Queen of Lean

Chicken Schnitz with a Twist

If a recipe could change your life, this is the one!

Introvert to Adventure Seeker!

Imagine selling everything, quitting your job and just riding your bike for seven months around Australia.

How Stacey Reclaimed Herself at 40

Ah, that milestone birthday feeling. When you know it is on the horizon, all sorts of emotions start to stir.

Chicken Cacciatore

Chicken Cacciatore   Ingredients 4 tbsp. Butter Whole chicken chicken cut into 6 pieces 4 tbsp arrowroot powder 1/2 tsp. Himalayan salt 1/2 tsp. Freshly ground black pepper 1/2 onion sliced 1/2 red bell pepper, finely chopped 1 c. Mushrooms, sliced 2 cloves...

Sweet Potato Chicken ‘Nuggets’

Sweet Potato Chicken 'Nuggets' Calories 44 per serve (1 Nuggets)  Ingredients 1 lb ground chicken (uncooked) 2 cups uncooked sweet potato, finely grated or use a food processor 2 tbsp butter for cooking 2 tbsp coconut flour 2–3 sprigs green onion, finely chopped 1 tsp...

Cherry Ripe Bliss Balls

Cherry Ripe Bliss Balls Calories 109 per serve (1 Ball)  Ingredients Cherry Ripe bliss balls 100g dried cherries 100g (about 6) pitted dates, chopped 45g (1/2 cup) desiccated coconut, plus 2-3 tbs, extra 2 tbs cacao powder, plus 2-3 tbs, extra 1 tablespoon coconut oil...

Coach Dee’s Bright Side

  “There is no health, without mental health” – World Health   7.3 million Australians will experience a common mental illness such as anxiety, depression or substance abuse disorder 1 in 3 women and 1 in 5 men will experience anxiety  Every day at least 6...

Why I Fight

When I started training Muay Thai (Thai boxing) I never believed that I would have what it takes to fight. Not that I didn't want to get in the ring, because deep down I did, I just didn't think I could ever train hard enough to get to that point. Or be good enough to...

Podcast with Senior Coach Joanne Reynolds -Emotional Eating & Power of Self Love

A super powerful must-listen podcast where Senior Coach Joanne Reynolds featured and was interviewed by Amanda Micallef of  Devine Physique. This episode is a part of her  Mindset Series discussing self love, emotional eating and what are some key ways that you can...

Asian Chicken Salad with Tomato Chilli Jam

A delicious savoury and flavourful salad option. Just perfect as we switch into the warmer months that’ll keep you satisfied and also firing all cylinders. This is a powerhouse of protein is a great way to set you up for the day which will also help to keep your blood...

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