Fasted Cardio to Break a Fat Loss Plateau

Fasted cardio can be that perfect alternative kick your fat loss results into the next gear or most importantly to breakthrough a plateau. Designed to optimise fat loss when your blood sugar is at it’s lowest, this perfect if you are a person who has more body fat to drop or you are struggling with issues around insulin resistance this could be just the thing.

In this clip I will teach you exactly how to complete your fasted cardio protocol as well as some additional supplements which will direct your body straight into fat burning mode.

Amanda 

The Queen of Lean

Blueberry Delight Smoothie

You can't go past a great smoothie whether it is a quick breakfast on the go, afternoon snack, or to refuel after a great workout. We like to keep this type of meal option multi-functional; a great protein hit with antioxidants, and we even sneak some extra veggies in...

Perfect Poached Eggs

Perfectly poached eggs is a breakfast which makes you feel good right to your soul. This option is both rich in protein and prepares your brain for a productive day ahead.  This recipe will help you bring your favourite cafe right into your home; you may never have to...

Walnut & Lentil loaf

Walnut & Lentil loafServes 6 | Calories 187 | Fat 13.7g | Carbs 12g | Protein 6.6g  Ingredients1 onion finely chopped1 garlic clove crushed1 red capsicum chopped1 tbsp chickpea flour½ cup of flax egg (made approx 20 mins prior)175g brown lentils (can be mixed with...

Vegan Mac’n’Cheez

Vegan Mac’n’CheezServes 4-6 | Calories 360 | Fat 7.6g | Carbs 55g | Protein 14.2g  Ingredients½ pumpkin1 brown onion1 chilli1 capsicum2 garlic cloves, skin on1 packet of Penne San Remo Pulse Pasta¼- ½ jar of cashew cheesedash of almond milk 2 tbsp nutritional yeast...

Red Dragon Pie

This Dragon pie is packed with so much flavour and goodness that you just can’t pass up on this recipe. A second cousin to your typical Shepperd's pie, with this version being both vegan and vegetarian friendly. If you are a meat-lover you could substitute for beef...

Moussaka

Moussaka, the second cousin of lasagne is a delectable comfort dish we know you are going to love. It’s a casserole combo which helps to boost your veggies while keeping your carbs low. This is one of those dishes which gets better the next day, you'll love having...

Wild Berry Macadamia Crumble

Crunchy, nutty and sweetness all in one! Come on, Is anyone else wishing that you could grab that spoon out of the picture and start eating this pronto? This delectable dessert is courtesy of Coach Bea gives a girl everything she wants! The crunch, the smooth...

Surviving and Thriving in 2020. What this year has taught me…so far!

Well, 2020 we did not see you coming! Everyone was too busy caught up in the storm of the 2019 Mercury retrograde to even notice. Which pfft, now seems like a walk in the park. So here we are after a man ate a bat, somehow semi locked in our homes navigating a...

Ultra Fudgey Brownies

These sweet potato brownies are a delicious healthier alternative to the classic chocolatey treat. Sweet potatoes are definitely not the “norm” in a brownie recipe, but they provide added nutrition whilst keeping them rich in texture. Sweet potatoes are loaded with...

Lisa Mitchell

"You can't go back and change the beginning, but you can start where you are and change the ending." - C.S Lewis 1. Tell me about yourself and what you are passionate about I'm 21 years old, I grew up on a farm about an hour north of Bendigo. I did work experience in...

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