We all know that the major part of results is dependant on getting your nutrition right. Yet there is an overload of contradictory confusing information available which is either a blanket approach or driven by some type of marketing ploy. To add to the confusion, typically women are taught to restrict calories leaving them feeling hungry and craving sugar all of the time. The long term effect on metabolism can sometimes lead to more weight issues than before you started.
It really doesn’t have to be this hard!
With the knowledge that nutrition is such a key element, when you start working with us we invest our first session planning your dietary needs. We take into account your body type, lean mass, Biosignature results, energy expenditure and carbohydrate tolerance to then decode and design your unique nutritional approach. It’s no wonder our clients feel relived to have a straight forward approach and an understanding of the types of foods to eat in order to get their body to respond. Results are reassessed every 2 weeks so you can see that you are in fact achieving the kind of outcome you are chasing.
We don’t believe in using meal plans which tell you an exact food to eat at an exact time as we find that this approach stressful and too restrictive. Rather, we give you a breakdown of the macro-nutritients to have in each meal and a shopping list with a cook book to help you to include foods you enjoy with the flexibility of what you have available to you. We encourage balance and believe you don’t have to sacrifice your social life to get lean. If you are a person who loves structure we also have nutritional software where we can incorporate advanced nutritional methods.
Most importantly, we know that our method doesn’t just work for other women, this will work for you too!