One on One Training

Women realise that in order to burn body fat, strengthen tone and target specific body parts, strength training is the answer. Yet so many struggle with their confidence or knowledge about the correct techniques and type of training which will get their body to respond.  So often you will find women resorting to cardio alone, even though they know they could be achieving better results with their own personal fitness training coach, or by attending a female gym training class or female gym workout class.

Working closely with one of our experienced coaches is the perfect way to abolish any confusion around training. By sharing their professional knowledge, our female personal trainer in North Melbourne can drive you to push outside of your comfort zone. Your training, whether it is a Hiit workout for weight loss or Hiit workout group class, will be fun and focused and you will feel parts of your body activate that you might not ever have felt before! We love helping you to set performance goals that will take you to new heights.

When developing your personalised program we implement an initial range of motion and strength testing protocol. This enables us to combat past injuries, realign posture and ensure you are achieving your very best strength results.

Your program is rotated every 3-4 weeks meaning that you have variety in your training as well as ensuring that you continue to bank amazing results. We constantly see our Personal Training clients achieve amazing results such as huge body fat percentage drops or the ability to squat over a hundred kilos. Soaring results, which without coaching they would never have been able to experience. A one on one coach is a mentor who helps to maintain focus and create success.

Book a Call with us to discuss your personal needs and see if working one on one with a personal trainer in North Melbourne is the difference you need to achieve your best results. Connect with us via Livestream or face to face at our female gym in North Melbourne. You might like to try our Hiit workout in Melbourne, alongside various other workout classes for women.


Want to speak to one of the Queen team?

If you are not currently where you want to be with your physical goals, you just haven’t been given the right information yet. To unleash your ultimate physique contact us today to discuss your goals.

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