One of the things that we absolutely love at the Queen of Lean is teaching women how to train and how to achieve results! We know that by sharing our in-depth technique knowledge this in turn empowers you with knowledge, confidence and of course strength and tone. Through our many years experience in the industry we have come to learn that when you ‘nail’ the form, the strength carry over is far greater as well as projecting yourself from injuries. You start to experience a range of increased benefits from every exercise and every session you put in at the gym. For example when you are correctly activating through your core muscles when performing a Back Squat the need to train your abs separately in doing some type of crunch or plank is reduced. At the end of the day we are all busy and need to get the most each and every rep and set that you put in at the gym. We are here to teach how to do that. I hope that you get a lot from there videos and if you have any questions please feel free to drop us a line.
Watch this clip to discover how to loosen tension of upper body tightness. There are guided step by step talking you through each movement and it's benefits.read more
Watch this clip to discover how to effectively do a Single Leg Glute Bridge. At the Queen Of Lean we are just slightly OBSESSED with targeting glutes and in today's technique clip we are taking you through a great...read more
Watch this informative clip to learn the correct technique on how to execute farmer walkers with Amanda explaining step by step.read more