Team QOL Classes

Team QOL is all about tapping into that next level of your determination while training in an awesome team environment. Our classes are effective, fun and the perfect opportunity to shared this experience with like-minded people who support and encourage you.

All Classes, including gym training classes and workout classes for women are now available via Livestream! Yes, we come right into your bedroom, living room, or local park to deliver the best of the best training results.

Say goodbye to excuses (and travel) and hello to training frequency and convenience. If you have a space to fit a yoga mat, a booty band and some light weights, then you have a gym. Our Coaches will motivate, and teach you the exact ways to reshape your booty, tone your body and burn fat like never before!

Classes such as our gym workout class, hiit workout group class and online weight loss program are delivered via zoom to give you the push and support of a Coach while also connecting with like-minded women. Participate in our classes at the scheduled time, or access the playback to easily slot into your day whenever you like! For your best weight loss program, results have never been this easy!


For the love of Boxing and letting out some pent-up energy this class is sure to ‘hit’ the mark. Punch is an amazing fat burning class utilising skill and technique to work core, increase muscular endurance as well as increasing your cardio fitness.

Thursday | 6.30pm

Burning maximum body fat in minimum time to take your results to new heights. This interval styled sweat session is sure to get your heart pumping and your body working to push new limits. Serious results come from short,  sharp and intense bursts mixed with a nice recovery to get you ready to go again!

Tuesday | 6:00 am

Groove is an ultra funk dance experience. Ready to go from zero to hero on the dance floor all within an hour?  You will get lost in the tunes, and moving like a pro through this ultimate workout/dance experience. Broken down and delivered in smart yet straightforward moves which will see you grooving to the beats and having oodles of fun!

Tuesday | 6:30 pm

When toning meets the ultimate fat burn! This session moulds together the perfect combination of two modalities to burn fat while creating beautiful feminine curves.  A full body circuit style class which incorporates scientific methods with minimal rest to bank results you will love. 

Monday | 6:00 am

Monday | 6:30 pm

Friday | 6:00 am

Booty HIIT is when activating and ‘switching on’ your core and glutes meet the ultimate fat burning protocol.
For us, this class doesn’t get any more perfect. We start with a pilates style focus, strengthening and flattening your stomach, as well as tightening and toning your glutes.
This class crescendo is with short bursts of intervals, perfectly designed to effectively release stubborn body fat from cells allowing your body to burn it off.

Wednesday | 6:30 pm

HIIT express is your ultimate result-in-a-flash class. You get in, work up a tremendous sweat, crank out endorphins and burn body fat, all in a 30min block! If you are time-poor and want results, this is most definitely the perfect way to train.

Thursday | 6.30 am

THE class if you are looking for shape, perk and to fill your jeans in ALL the right places. Booty Build is the perfect combination to work your legs and booty ensuring you burn body fat while creating tone and the best shape.  If you’ve ever wondered what to do to build firmness in your glutes and legs, then you have most certainly found your answer.

Tuesday | 10.00am

Saturday | 8.00am

An awesome full body strong chick training circuit. Think tyre flips, farmers walks, atlas stones and heavy prowler pushing to challenge your body in the most effective and functional way. This is perfect if you like variety, a challenge and love to achieve results at a rapid rate. We would put this as your number one ultimate fat burning class. 

Monday | 7.00am

Friday | 10.00am

Smash n’ Dash is a high energy class that will most certainly kick your mindset and results into gear! It’s a fun smash- it- out kind of class, where it will challenge you and leave you feeling on cloud nine. We are taking this into the car park and going for strong chick cardio conditioning training including tyre flips, bike sprints, farmers carry and all sorts of fat- burning fun! Definitely not one for the faint hearted. 

Saturday | 9.00am

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