All Classes, including gym training classes and workout classes for women are now available via Livestream! Yes, we come right into your bedroom, living room, or local park to deliver the best of the best training results.
Say goodbye to excuses (and travel) and hello to training frequency and convenience. If you have a space to fit a yoga mat, a booty band and some light weights, then you have a gym. Our Coaches will motivate, and teach you the exact ways to reshape your booty, tone your body and burn fat like never before!
Classes such as our gym workout class, hiit workout group class and online weight loss program are delivered via zoom to give you the push and support of a Coach while also connecting with like-minded women. Participate in our classes at the scheduled time, or access the playback to easily slot into your day whenever you like! For your best weight loss program, results have never been this easy!
For the love of Boxing and letting out some pent-up energy this class is sure to ‘hit’ the mark. Punch is an amazing fat burning class utilising skill and technique to work core, increase muscular endurance as well as increasing your cardio fitness.
Thursday | 6.30pm
Burning maximum body fat in minimum time to take your results to new heights. This interval styled sweat session is sure to get your heart pumping and your body working to push new limits. Serious results come from short, sharp and intense bursts mixed with a nice recovery to get you ready to go again!
Tuesday | 6:00 am
Groove is an ultra funk dance experience. Ready to go from zero to hero on the dance floor all within an hour? You will get lost in the tunes, and moving like a pro through this ultimate workout/dance experience. Broken down and delivered in smart yet straightforward moves which will see you grooving to the beats and having oodles of fun!
Tuesday | 6:30 pm
When toning meets the ultimate fat burn! This session moulds together the perfect combination of two modalities to burn fat while creating beautiful feminine curves. A full body circuit style class which incorporates scientific methods with minimal rest to bank results you will love.
Monday | 6:00 am
Monday | 6:30 pm
Friday | 6:00 am
Wednesday | 6:30 pm
Thursday | 6.30 am
Tuesday | 10.00am
Saturday | 8.00am
An awesome full body strong chick training circuit. Think tyre flips, farmers walks, atlas stones and heavy prowler pushing to challenge your body in the most effective and functional way. This is perfect if you like variety, a challenge and love to achieve results at a rapid rate. We would put this as your number one ultimate fat burning class.
Monday | 7.00am
Friday | 10.00am
Smash n’ Dash is a high energy class that will most certainly kick your mindset and results into gear! It’s a fun smash- it- out kind of class, where it will challenge you and leave you feeling on cloud nine. We are taking this into the car park and going for strong chick cardio conditioning training including tyre flips, bike sprints, farmers carry and all sorts of fat- burning fun! Definitely not one for the faint hearted.
Saturday | 9.00am