Empower Me is a groundbreaking challenge to equip you with the knowledge and confidence to embrace feeling strong. This transformative program not only entirely shifts your mindset, it teaches the fundamentals of proper form and technique, giving you the confidence to push your training beyond where you have gone before. Throughout the challenge, women of all different fitness levels embark on a personalised strength training journey supported by our expert trainers and a nurturing community. This is your ultimate environment of women supporting women as we test your starting and finishing strength. You are guaranteed to come out the other side feeling like an utter superhero, impressed by what your body can do and achieve.

If you are tired of just focussing on weight loss and want to discover a performance-based empowering goal. If you want to feel strong yet lack confidence in technique as well as not knowing where to start. Empower me gives you the tools, support and confidence to unlock your untapped strength.

You’ll experience what it feel like to really push the boundaries of your own strength. The confidence boost in your own training is like to other and the strength you walk away with is mind-blowing.

• 1 Hour Weekly Saturday Small Group Training sessions

• A fundamentals section to refine technique, learn to brace, improve mobility and build confidence in your lifting

• Strength training and accessory work to improve weaknesses

• 1 RM or 5RM Testing Days measuring & celebrating your strength improvement

• Comprehensive program designed to enhance your strength

• Gym access to train whenever you like

• 16 weeks of programming tailored to your level

Nutritional guidance and meal suggestions

This challenge will last for 16 weeks, starting 20th April until 17h August 2024.

Here is the program’s timeline:

Weeks 1-3

Fundamentals: Refining Technique

Week 4

1RM Strength Test

Weeks 5-15

Executing Program & Focusing on Getting Super Strong!

Week 16

1RM Test To Find Out Your EMPOWERING Result!

• You want something to help you tap into a deeper level of motivation

• You are someone who’s fatigued with chasing a weight loss goal and want results while harnessing an empowering mindset

• You are ready to take their training knowledge next level

• You have felt disappointed with results in the past & are ready to see your progress soar

• You want to finally achieve an exceptional level of fitness with a body to match

• You know you need the support to give you the know-how and drive to achieve outstanding results

• You are looking for a defined goal to excite you!

• You want to work with an amazing experienced team.

• You want to feel strong in your body

The challenge costs A$55 per week, but if you sign up before 1st April, you shall be entitled for a 10% discount! Use the code: “EMPOWER2024”

This can be paid upfront or weekly but the default price that will show up on the registration link is the total amount. To request for weekly payments, kindly email us at support@thequeenoflean.com.au

Click here to register!