nak muay ying

Join our 4-week Nak Muay Ying course designed specifically for women with little to no experience or those looking to refine their basics.

all you need to know

  • Nak Muay Ying course is designed specifically for women with little to no experience or those looking to refine their basics.

    • Muay Thai Stance: balance and rhythm. Punching and kicking fundamentals.

    • Footwork: Movement on punching, kicking and knee strikes.

    • Close Range Distance Techniques: elbow and knee strike.

    • Defensive Techniques

    • Full-Body Workout: Engages every muscle group, improving overall strength and toning the body.

    • Cardiovascular Health: Enhances heart health by providing intense aerobic exercise, reducing the risk of heart disease.

    • Weight Management: Burns a high number of calories, aiding in weight loss and maintaining a healthy body composition.

    • Improved Flexibility: Promotes better flexibility and mobility, crucial for joint health and preventing injuries.

    • Increased Bone Density: Weight-bearing movements help in maintaining and improving bone density, reducing the risk of osteoporosis.

    • Enhanced Mental Health: Releases endorphins, which help reduce stress, anxiety, and depression, promoting overall mental well-being.

    • Boosted Confidence: Learning self-defense techniques empowers women, increasing confidence and self-esteem.

    • Better Balance and Coordination: Improves balance, coordination, and reflexes, which are essential for preventing falls and injuries as one ages.

    • Social Engagement: Provides a sense of community and support, which is vital for mental and emotional health.

    • Age-Appropriate Training: Can be modified to suit different fitness levels, making it accessible and effective for women in this age group.

  • A$249

    EARLY BIRD DISCOUNT OF $50 UNTIL 5TH OCTOBER!

    USE CODE: "MUAYTHAI"

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“Muay Thai has given me so much, and I will forever be in debt to the art.
It has allowed me to grow both as a martial artist and as a person, teaching me invaluable lessons along the way.
You learn patience, determination, and discipline. How to be strong and push through limits. To be a student, a teammate, and a teacher.
You learn to utilise your strengths and improve your weaknesses, understanding that there isn’t a one-size-fits-all approach in this sport.
You face challenges, become vulnerable, and learn a lot about yourself in the process.
But most importantly, you learn to believe in yourself.”

— Coach Jacinta | Nak Muay Ying Coach